Quick No Cook Eggplant and Red Pepper Gazpacho Soup

Raw No Cook Eggplant and Red Pepper Gazpacho Soup by Kim McCann

Eggplant, when marinated in lime juice, can be served raw and provides a rich flavor that is not bitter when combined with other ingredients like sweet red peppers and garlic. This gazpacho soup is a very tasty, fast, no cook gazpacho which is made in a blender. You can marinade the eggplant hours in advance – even overnight. The versatile dish also works very well as a spread over gluten-free toasts and flat-breads. It serves well at gatherings with zucchini slices served as dippers.

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Rawlmost Sprouted Lentil Soup

Sprouted lentils are very high in boosted nutrition. Eating them raw allows you to enjoy all of the benefits without destroying any by using heat. Some ingredients, like the Yampi (a form of starchy root like Yuca), gain greater benefit by steaming them briefly for a short period. This does not diminish the vital nutrients and makes them more digestible. This is why I call this recipe, “Rawlmost.”

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