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Thank you Mother Earth for your bounty. How can we serve you today?

Plain Yogurt That Is Everything But Plain

Amazing homemade vegan yogurt is not only packed with probiotics, but will satisfy your desire for dairy-like textures.

Raw Avocado and Flaxseed Treatment for Full Hair

There are many hair mask recipes on the internet. This is a very simple version and one that will probably need repeating for maximum results. Yes. This mask looks unappetizing but the benefits of healthy hair are worth it. Besides, this is using old avocados so you won't be eating it.

“Dreaming allows the creative process to flourish.”

~ Someone Wise

Becoming A Happy Hippie In the “Real World”

To be a hippie is to be part of the higher perspective. It is the act of spreading happiness everywhere you go.

Spicy Roasted Squash

This is for those days when you want something fried, but super healthy. It is made roasted seasoned butternut squash served on wild arugula salad that is placed on a very yummy garbanzo fry bread. Top with avocado, vegan yogurt and a few chili flakes. It is gluten-free and vegan!

Basic Black Bean And Bean Liqueur Preparation

Canned beans should only be purchased if you have a last minute meal and you haven’t prepared any yet. They are so easy to make, are more nutritious, and very, very inexpensive. This recipe is used to make enough basic black beans and black bean liqueur to make ahead and refrigerate. This way, you will always have some ready on hand if you decide to make something like black bean burgers, soft delicious brownies, or savory vegetable stock for your rice or other meals.

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How to Make Turmeric Spice For Cooking and Health

Turmeric is an extremely important health and wellness spice, is used in many vegan recipes, is used as a colorant, and is very easy to dry as a spice.

Quick No Cook Eggplant and Red Pepper Gazpacho Soup

Eggplant, when marinated in lime juice, can be served raw and provides a rich flavor that is not bitter when combined with other ingredients like sweet red peppers and garlic. This gazpacho soup is a very tasty, fast, no cook gazpacho which is made in a blender. You can marinade the eggplant hours in advance - even overnight. The versatile dish also works very well as a spread over gluten-free toasts and flat-breads. It serves well at gatherings with zucchini slices served as dippers.

“Whenever you are creating beauty around you, you are restoring your own soul. ”

~ Alice Walker

“How vain it is to sit down to write when you have not stood up to live!”
~ Adam Gopnik

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Waking Dream in Paradise

I came to Costa Rica to explore a life that goes back to basics. Food, beauty, sustainability and the celebration of earth medicine have been the elements that are a part of this journey. This is my Instagram gallery.

How To Power-Boost Your Sprouting Nutrition

Due to fast food resources, many of us have not enjoyed the slow food art of seed, grain and legume preparation. Going one step further, we gain huge benefits when we sprout our food, one being the incredible boost of nutrition. This post carefully walks you through sprouting lentils so that you will have success during your first attempt.